Diet is identic with limiting food portions to lose some weight. But do you know? That diet doesn't always have to be about limiting your appetite. A healthy diet is a diet that will still make your body fresher and fitter and of course form a more ideal body. Having a beautiful and slim body is everyone's dream, especially for a women. Do you know ladies, a diet doesn't have to not eating or snacking for all day long. Losing some weight can be done with consuming healthy, nutritious, and low-calorie foods.
1. Fruits and vegetables
Fruits and vegetables as healthy food ingredients contain nutrients that can stabilize body weight. Fruit contains lots of fiber which can slow down the digestive process and make you feel full for a long time. The nutritional content can stabilize health as well as a source of antioxidants that can increase the body's immunity. While vegetables such as spinach, carrots, and broccoli. Several types of fruit that are nutritious for slimming the body are apples, avocados, grapes, and bananas. Consume at least five servings a day of various types of fruits and vegetables to get maximum results.
2. Yoghurt dan nuts
Yogurt is a fermented product that is popular among many people. There are various types of yogurt, original, low fat and greek yogurt. For a healthy diet program, you can consume greek yogurt because it contains 2 times more protein than the original yogurt, while for special diets such as smoothing the face of the original yogurt. Besides, nuts can also help the diet process such as cashews, walnuts, almonds, etc because they are rich in protein, fiber, minerals, and antioxidants that can reduce the body's risk of heart disease and diabetes.
3. Green tea and mineral water
Green tea has many benefits to lose some weight. The caffeine contained in green tea which is an antioxidant is believed to break down excess fat and can increase energy in the body. Drink 2-3 cups of green tea every day and feel its benefits. Apart from green tea, water also turns out to have a myriad of benefits that can reduce the body naturally, you know. By consuming water regularly, the body mass index will be lower, the waist circumference will be smaller than before. Fulfill the needs of 1.6 liters to 2 liters mineral water every day to prevent dehydration and avoid alcohol, soft drinks, and high-calorie drinks for better results.
4. Eggs and milk
Eggs are one of the animal proteins which is a favorite food menu for all people. Do you know? Protein in eggs contains nutrients needed by the body, such as calcium, vitamins, and nutrients. By consuming eggs at least once a day, you can lose weight without losing muscle mass. Eggs that are consumed can be in the form of boiled eggs or regular eggs.
Not only consuming the healthy food, you also have to pay attention to several things such as the following:
1. Eat small portions but often
2. Make a meal schedule, so that you can eat regularly at the same time every day
3. Avoid having dinner above 09.00 PM.
4. Reduce the sugar and salt
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